Dr. Arch Hart says that balance in life is necessary and that periods of high achievement must be accompanied...
Guest Pat Williams tells Meg Meeker that a great leader has great people skills and really loves and...
Guest Pat Williams tells Meg Meeker that the beginning of great leadership is casting and communicating...
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Dr. Hart says that most people will suffer a heart attack before they willingly decide to change their...
Dr. Hart points out that the most common symptom of high adrenaline is a tension headache. Sleep disorders...
Dr. Hart talks about the Mountain Valley model: go with the highs, but make sure you also go to the valley...
Meg Meeker's guest speaks about an epiphany he experienced at age 7, being smitten with baseball and...
Dr. Hart says that stress is anything that puts the body into a fight or flight response. Stress management...
Dr. Hart examines the constant fast pace of living in the culture today that is largely responsible for...
Guest Dr. Hart talks about how our immune systems can become overtaxed from a constant bombardment of...